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Low-Carb Comfort · PDF e-book

Comfort food you can still eat on low-carb

127 copies sold·Read 13 reviews

Casseroles, skillets, ground beef dinners and treats, every recipe at 15 g net carbs or less per serving. Made with normal supermarket ingredients, no weird powders.

50recipes
66pages
27ready in ≤30 min
8g net carbs / serving (avg)
  • 50 recipes, all ≤15 g net carbs per serving
  • Ground beef dinners, casseroles & bakes, skillet meals
  • Veg-based swaps: zoodles, cauli rice, cauli mash
  • Low-sugar treats
  • Net carbs, protein and calories per serving
$12$17-29%
127 copies soldInstant downloadUS Letter + A430-day money-back guarantee
Best value: all 11 e-books for $48Low-Carb Comfort + 10 more · 528 recipes · save $90
Who it's for

Made for you if…

🥩

You're low-carb or keto

Every recipe clearly shows net carbs per serving.

👨‍👩‍👧

You cook for a family

Comfort-food classics that everyone eats, not 'diet food'.

🧺

You hate specialty ingredients

No almond flour bread experiments. Just real food from the supermarket.

Strict keto (under 20 g a day)? Some recipes use up most of a daily allowance, so check the numbers.

Look inside

Real pages from the e-book

Clean, printable pages with no life stories before the recipe. Every page number in the contents and index is clickable. Tap a page to zoom in.

Low-Carb Comfort – Contents (clickable)
Contents (clickable)
Low-Carb Comfort – Guide pages
Guide pages
Low-Carb Comfort – Recipe page
Recipe page
Low-Carb Comfort – Recipe page
Recipe page
Every recipe inside

All 50 recipes

Tap a chapter to see each recipe with its time and nutrition. Labels: GF gluten-free, DF dairy-free, V vegetarian, VG vegan, HP high protein, HF high fiber, LC low carb.

Ground Beef Dinners · 12 recipes
RecipeTimeProteinFiberCalories
Cheesy Ground Beef & Broccoli Skillet
GFHPLC		30 min46 g protein3 g fiber463 kcal
Big Mac Salad
GFHPLC		25 min38 g protein3 g fiber423 kcal
Taco-Stuffed Avocados
GFHPHFLC		20 min31 g protein11 g fiber513 kcal
Beef "Egg Roll in a Bowl"
DFHPLC		25 min35 g protein3 g fiber323 kcal
Swedish Meatballs with Cauliflower Mash
HPLC		45 min44 g protein5 g fiber479 kcal
Korean Beef & Cauliflower Rice
DFHPLC		25 min41 g protein4 g fiber354 kcal
Philly Cheesesteak Stuffed Peppers
GFHPLC		40 min35 g protein5 g fiber357 kcal
Ground Beef Stroganoff with Zucchini Noodles
GFHPLC		35 min36 g protein4 g fiber372 kcal
No-Bean Texas Chili
GFHPLC		60 min39 g protein5 g fiber395 kcal
Greek Beef Kofta with Tzatziki
GFHPLC		32 min45 g protein2 g fiber426 kcal
Bacon Cheeseburger Soup
GFHPLC		40 min35 g protein2 g fiber391 kcal
Mexican Ground Beef Cauliflower Rice Skillet
GFHPLC		30 min40 g protein7 g fiber478 kcal
Casseroles & Bakes · 10 recipes
RecipeTimeProteinFiberCalories
Turkey Taco Casserole
GFHPLC		45 min37 g protein3 g fiber413 kcal
Chicken Broccoli Alfredo Bake
GFHPLC		40 min38 g protein3 g fiber405 kcal
Cauliflower Mac & Cheese
GFLC		35 min15 g protein3 g fiber308 kcal
Lighter Eggplant Parmesan
GFVHPHFLC		55 min28 g protein9 g fiber428 kcal
Zucchini Lasagna
GFHPLC		70 min36 g protein4 g fiber396 kcal
Buffalo Chicken Casserole
GFHPLC		40 min37 g protein2 g fiber339 kcal
Crustless Spinach & Feta Quiche
GFVLC		50 min16 g protein2 g fiber237 kcal
Pizza Casserole
GFHPLC		40 min29 g protein4 g fiber339 kcal
Jalapeño Popper Chicken Bake
GFHPLC		40 min49 g protein3 g fiber441 kcal
Cauliflower Shepherd's Pie
GFHPLC		55 min30 g protein4 g fiber342 kcal
Skillet Meals · 10 recipes
RecipeTimeProteinFiberCalories
Creamy Tuscan Garlic Chicken
GFHPLC		30 min45 g protein2 g fiber412 kcal
Lemon Butter Salmon with Asparagus
GFHPLC		20 min37 g protein3 g fiber418 kcal
Pork Chops with Mushroom Cream Sauce
GFHPLC		30 min44 g protein4 g fiber407 kcal
Chicken Fajita Skillet
GFHPLC		25 min41 g protein6 g fiber388 kcal
Shrimp & Sausage Cauliflower Jambalaya
GFDFHPLC		35 min37 g protein6 g fiber288 kcal
Chicken Thighs with Creamy Spinach & Artichokes
GFHPLC		35 min45 g protein3 g fiber411 kcal
Garlic Butter Steak Bites with Green Beans
GFHPLC		22 min39 g protein3 g fiber338 kcal
Unstuffed Cabbage Roll Skillet
GFHPLC		35 min34 g protein7 g fiber348 kcal
Italian Sausage & Peppers
GFHPLC		30 min28 g protein4 g fiber342 kcal
Chicken Parmesan Skillet
GFHPLC		30 min55 g protein3 g fiber496 kcal
Veg-Based Swaps · 10 recipes
RecipeTimeProteinFiberCalories
Zucchini Noodles with Avocado Pesto & Chicken
GFHPLC		25 min38 g protein5 g fiber376 kcal
Eggplant Pizza Rounds
GFHFLC		35 min20 g protein8 g fiber315 kcal
Shrimp Cauliflower Fried Rice
DFHPLC		22 min34 g protein5 g fiber308 kcal
Spaghetti Squash Carbonara
GFLC		50 min18 g protein3 g fiber292 kcal
Cauliflower Crust Margherita Pizza
GFVHPLC		45 min32 g protein6 g fiber439 kcal
Chicken Cabbage Lo Mein
DFHPLC		27 min36 g protein5 g fiber288 kcal
Loaded Cauliflower "Potato" Salad
GFLC		25 min10 g protein4 g fiber195 kcal
Portobello Mushroom Burgers
GFHPLC		25 min39 g protein3 g fiber433 kcal
Garlic Parmesan Cauliflower Mash
GFVLC		20 min7 g protein5 g fiber160 kcal
Crispy Parmesan Zucchini Fries
GFVLC		35 min12 g protein3 g fiber197 kcal
Low-Sugar Treats · 8 recipes
RecipeTimeProteinFiberCalories
Chocolate Peanut Butter Cups
GFDFVGLC		15 min3 g protein2 g fiber126 kcal
Almond Flour Chocolate Chip Cookies
GFVLC		22 min4 g protein2 g fiber142 kcal
Berries & Vanilla Whipped Cream
GFVLC		10 min3 g protein2 g fiber156 kcal
No-Bake Cheesecake Cups
GFVLC		15 min6 g protein3 g fiber253 kcal
Chocolate Avocado Mousse
GFDFVGHFLC		10 min3 g protein8 g fiber140 kcal
Cinnamon Almond Mug Cake
GFVLC		5 min15 g protein4 g fiber320 kcal
Coconut Macaroons
GFDFVLC		25 min2 g protein2 g fiber89 kcal
Strawberry Cheesecake Fat Bombs
GFVLC		15 min1 g protein1 g fiber101 kcal
Try a full recipe from the book, free
Free sample recipe · Ground Beef Dinners

Cheesy Ground Beef & Broccoli Skillet

Seasoned ground beef and tender broccoli in a creamy, cheesy sauce, all in one pan. Our most popular low-carb recipe.

Serves 4Prep 10 minCook 20 minGluten-free options High protein Low carb

Ingredients

  • 1½ lb 93% lean ground beef (680 g)
  • ½ tbsp olive oil (7 ml)
  • ½ onion, diced (55 g)
  • 3 cloves garlic
  • 1 lb broccoli florets, small (450 g)
  • ½ cup beef broth (120 ml)
  • 2 oz cream cheese (60 g)
  • ¾ cup sharp cheddar, shredded (85 g)
  • 1 tsp smoked paprika (2 g)
  • ½ tsp garlic powder (1 g)
  • ½ tsp salt (3 g)
  • ½ tsp pepper (1 g)
463kcal
46gprotein
3gfiber
11gcarbs
26gfat

Per serving. Estimates.

Method

  1. Brown the beef. Heat the oil in a large deep skillet with a lid over medium-high heat. Add the beef and onion and cook for 7 minutes, breaking up the meat, until browned. Drain off any fat.
  2. Season. Add the minced garlic, paprika, garlic powder, salt and pepper and stir for 1 minute.
  3. Steam the broccoli. Add the broccoli and broth. Cover and steam for 5 minutes, until the broccoli is tender-crisp and bright green.
  4. Make it creamy. Lower the heat and stir in the cream cheese until melted and the sauce coats everything.
  5. Melt the cheddar. Sprinkle the cheddar over the top, cover and leave for 2 minutes, until melted.
  6. Serve. Spoon straight from the skillet. It keeps for 4 days in the fridge.
Tip: Cut the broccoli small so it cooks at the same time as everything else.
Store: Fridge 4 days. Freezer 3 months.
Reader reviews

What readers say

127
copies sold13 reviews from verified buyers on Etsy and Gumroad
Brooke W.Verified purchase

Recipes use normal supermarket stuff, which I really appreciate here in NZ.

United States · bought on Etsy
Owen B.Verified purchase

Tasty and easy. Portion sizes were a little small for my husband.

United States · bought on Gumroad
Leah P.Verified purchase

Good value for the price, just not many vegetarian swaps.

United Kingdom · bought on Etsy
Laura M.Verified purchase

Really happy with this one. Great mix of quick meals and batch-cook recipes. Can't wait for the next book.

United States · bought on Etsy
Paige K.Verified purchase

Nice recipes. Prep times ran a bit longer than stated for me. Still recommend it.

Australia · bought on Gumroad
Jessica B.Verified purchase

Wow, better than I expected. The shopping lists save me so much time every week. Thank you!

Ireland · bought on Gumroad
Tom Q.Verified purchase

Lunches for work are sorted for the whole week. Will be buying more from this shop.

United States · bought on Etsy
Owen S.Verified purchase

Great little cookbook. Lunches for work are sorted for the whole week.

Canada · bought on Gumroad
Molly L.Verified purchase

Fantastic value. Love that the macros are listed for each recipe.

Canada · bought on Gumroad
Ethan D.Verified purchase

Couldn't be happier. Ingredients are easy to find at a normal supermarket. Thank you!

United States · bought on Gumroad
Ruby Q.Verified purchase

Good purchase. Wish there were more breakfast ideas. A few recipes felt similar to each other. Would buy again.

United States · bought on Etsy
Sophie W.Verified purchase

Couldn't be happier. The shopping lists save me so much time every week.

United States · bought on Etsy
Matthew Q.Verified purchase

Highly recommend. Ingredients are easy to find at a normal supermarket. Worth every penny.

United States · bought on Gumroad

Choose your option

Start cooking tonight

Low-Carb Comfort

Keto-friendly favourites, no weird ingredients

$12$17-29%
  • 50 recipes · 66 pages
  • US Letter + A4 PDF
  • Instant download
Best value · save $90

All 11 e-books

Low-Carb Comfort + 10 more books

$48 $138
  • 528 recipes · 8 meal plans
  • Free lifetime updates
  • Only $36 more than this book

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Questions

Low-Carb Comfort FAQ

How are net carbs calculated?

Net carbs = total carbohydrates minus fiber, per serving, estimated from standard nutrition data.

Is it strict keto?

It's keto-friendly. Every recipe is 15 g net carbs or less per serving, and many are much lower.

Are there desserts?

Yes, a chapter of low-sugar treats.

Can I freeze the casseroles?

Most freeze well. Storage notes are on every recipe.

More questions →

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