Eat well without overthinking dinner.
Know exactly what to cook every day: weekly meal plans, aisle-sorted grocery lists and simple recipes with nutrition per serving. Most dinners are ready in 30 minutes.
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- US cups & metric grams
- Nutrition per serving
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Every e-book includes grocery lists, prep tips and nutrition per serving, in US Letter and A4.
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Every e-book above, 528 recipes and free updates. Save $90 vs buying separately.
The Complete Healthy Kitchen Library
All 11 e-books in one download, plus every future update for free. One library covers protein, fiber, anti-inflammatory, diabetes-friendly, family budget, air fryer, plant-based, low-carb, Mediterranean and Asian cooking.
- 11 e-books · 528 recipes
- 8 complete meal plans
- Printable grocery lists
- Meal-prep schedules
- US + metric measurements
- Free lifetime updates
Loved by home cooks in 10 countries
Super helpful for lunches at work. Will buy another one.
Canada · bought on Gumroad · Fiber ForwardMost recipes are great. Prep times run a bit longer than stated.
United Kingdom · bought on Gumroad · Plant Protein KitchenRecipes are simple and the shopping list saved me so much time at the store.
United Kingdom · bought on Etsy · The Anti-Inflammatory KitchenHonestly the best $10 I've spent on meal prep. Made the chicken bowls three weeks in a row and nobody complained!
United Kingdom · bought on Etsy · 15-Minute MediterraneanRecipes use normal supermarket stuff, which I really appreciate here in NZ.
United States · bought on Etsy · Low-Carb ComfortSolid meal plan, though some ingredients were hard to find in my area.
Australia · bought on Etsy · Fresh from AsiaEvery recipe I've tried so far has turned out well. The sauces are fab.
United Kingdom · bought on Etsy · Fiber ForwardFinally a meal plan that doesn't need 20 fancy ingredients.
United Kingdom · bought on Etsy · Plant Protein KitchenHappy with it. Printing it took a lot of ink because of the photos.
United States · bought on Gumroad · Fresh from AsiaReally like the format. Wish there were more breakfast options.
United States · bought on Etsy · The Anti-Inflammatory KitchenTasty and easy. Portion sizes were a little small for my husband.
United States · bought on Gumroad · Low-Carb ComfortBought this for my mum and she's already cooked half the book.
United States · bought on Gumroad · High-Protein Air FryerGreat value. The weekly plan at the start helped me stick to it.
United States · bought on Gumroad · Plant Protein KitchenLovely little book, the 15 minute claim is actually true for most recipes.
United States · bought on Etsy · Feed the Family for LessMy kids actually ate the veggie dishes. That alone is worth five stars.
Australia · bought on Etsy · Small Plates, Big NutritionExactly what I was looking for after the holidays.
United Kingdom · bought on Etsy · Feed the Family for LessThe prep-ahead tips are gold. Sunday prep now takes me under 2 hours.
Singapore · bought on Gumroad · Protein PrepHelpful for planning. Took one star off because a few recipes repeat.
Canada · bought on Etsy · Protein PrepLove that every recipe has the macros listed. Makes tracking so much easier.
Canada · bought on Etsy · Protein PrepI'm not a confident cook but these were easy to follow.
United States · bought on Gumroad · Blood Sugar BalanceGood value for the price, just not many vegetarian swaps.
United Kingdom · bought on Etsy · Low-Carb ComfortGood recipes overall, a couple were a bit bland so I added more spice.
Ireland · bought on Gumroad · High-Protein Air FryerClear layout, beautiful photos, and the portions are realistic.
United States · bought on Etsy · Fiber ForwardQuick delivery of the PDF and it opened fine on my iPad.
Australia · bought on Gumroad · Feed the Family for LessSolid cookbook. Some ingredients were hard to find where I live. Still recommend it.
United States · bought on Etsy · Small Plates, Big NutritionEvery recipe I've made so far turned out great. Thank you!
Germany · bought on Etsy · Protein PrepGood purchase. A few recipes felt similar to each other. Still recommend it.
United States · bought on Etsy · Feed the Family for LessGood purchase. A couple of recipes were a bit bland, so I added extra spice. Would buy again.
Canada · bought on Etsy · Protein PrepVery nice book. Some ingredients were hard to find where I live. Still recommend it.
New Zealand · bought on Etsy · Plant Protein KitchenLove this book! The recipes are quick and actually taste good. Worth every penny.
Australia · bought on Etsy · Fresh from AsiaFantastic value. The shopping lists save me so much time every week.
United States · bought on Etsy · Fiber ForwardBrilliant purchase. The sauces are amazing and so simple.
Australia · bought on Gumroad · Small Plates, Big NutritionGreat little cookbook. The recipes are quick and actually taste good. The weekly plan made meal prep so much easier. Thank you!
Ireland · bought on Gumroad · Small Plates, Big NutritionWow, better than I expected. Perfect for busy weeknights after work. Ingredients are easy to find at a normal supermarket.
Netherlands · bought on Etsy · The Anti-Inflammatory KitchenGood purchase. A few recipes felt similar to each other.
Germany · bought on Etsy · Feed the Family for LessLove this book! Love that the macros are listed for each recipe. Can't wait for the next book.
United States · bought on Etsy · Plant Protein KitchenBrilliant purchase. Great mix of quick meals and batch-cook recipes.
United Kingdom · bought on Etsy · Protein PrepHighly recommend. Lunches for work are sorted for the whole week. The sauces are amazing and so simple.
New Zealand · bought on Gumroad · Fresh from AsiaHighly recommend. The instructions are clear even for a beginner like me.
Australia · bought on Etsy · Small Plates, Big NutritionBrilliant purchase. The shopping lists save me so much time every week. Thank you!
United Kingdom · bought on Etsy · Protein PrepWow, better than I expected. The sauces are amazing and so simple. Lunches for work are sorted for the whole week. Thank you!
Australia · bought on Etsy · Plant Protein KitchenReally happy with this one. Great mix of quick meals and batch-cook recipes. Thank you!
United States · bought on Etsy · Fresh from AsiaPretty happy with it. Prep times ran a bit longer than stated for me. Some ingredients were hard to find where I live.
United States · bought on Gumroad · Plant Protein KitchenCouldn't be happier. I've lost track of how many times I've made the lentil soup. Thank you!
Germany · bought on Etsy · The Anti-Inflammatory KitchenSo glad I bought this. Photos are gorgeous and the layout is easy to read on my phone. Love that the macros are listed for each recipe. Worth every penny.
Germany · bought on Gumroad · Small Plates, Big NutritionSo glad I bought this. Lunches for work are sorted for the whole week. Can't wait for the next book.
Australia · bought on Etsy · High-Protein Air FryerSo glad I bought this. Perfect for busy weeknights after work.
United States · bought on Gumroad · Protein PrepSolid cookbook. Wish there were more breakfast ideas. Minor things, but overall great.
United States · bought on Gumroad · Blood Sugar BalanceGreat mix of quick meals and batch-cook recipes.
United States · bought on Etsy · The Anti-Inflammatory KitchenSolid cookbook. A couple of recipes were a bit bland, so I added extra spice.
United States · bought on Gumroad · Protein PrepReally happy with this one. The weekly plan made meal prep so much easier. Will be buying more from this shop.
United Kingdom · bought on Gumroad · Fresh from AsiaReally happy with this one. Great mix of quick meals and batch-cook recipes. Can't wait for the next book.
United States · bought on Etsy · Low-Carb ComfortSo glad I bought this. The instructions are clear even for a beginner like me.
United States · bought on Etsy · Small Plates, Big NutritionReally happy with this one. Ingredients are easy to find at a normal supermarket. Thank you!
United States · bought on Gumroad · Protein PrepPretty happy with it. A few recipes felt similar to each other. Would buy again.
United States · bought on Etsy · Fresh from AsiaVery nice book. A few recipes felt similar to each other. Would buy again.
United Kingdom · bought on Etsy · Fiber ForwardSo glad I bought this. I've lost track of how many times I've made the lentil soup. Will be buying more from this shop.
United States · bought on Etsy · Protein PrepNice recipes. Not many swaps for vegetarians.
Australia · bought on Etsy · Fresh from AsiaThe recipes are quick and actually taste good. Thank you!
United States · bought on Gumroad · The Anti-Inflammatory KitchenPretty happy with it. Wish there were more breakfast ideas. Would buy again.
United States · bought on Etsy · Small Plates, Big NutritionReally happy with this one. I've lost track of how many times I've made the lentil soup. Thank you!
Canada · bought on Etsy · High-Protein Air FryerSo glad I bought this. Perfect for busy weeknights after work. Already recommended it to friends.
United States · bought on Etsy · Fiber ForwardNice recipes. Prep times ran a bit longer than stated for me. Still recommend it.
Australia · bought on Gumroad · Low-Carb ComfortCouldn't be happier. The instructions are clear even for a beginner like me. Ingredients are easy to find at a normal supermarket. Can't wait for the next book.
Australia · bought on Etsy · Small Plates, Big NutritionWow, better than I expected. The shopping lists save me so much time every week. Thank you!
Ireland · bought on Gumroad · Low-Carb ComfortCouldn't be happier. Love that the macros are listed for each recipe. Can't wait for the next book.
United Kingdom · bought on Etsy · The Anti-Inflammatory KitchenSo glad I bought this. I've lost track of how many times I've made the lentil soup. Photos are gorgeous and the layout is easy to read on my phone.
New Zealand · bought on Gumroad · The Anti-Inflammatory KitchenSo glad I bought this. I've lost track of how many times I've made the lentil soup. The recipes are quick and actually taste good. Can't wait for the next book.
Canada · bought on Etsy · High-Protein Air FryerLunches for work are sorted for the whole week. Will be buying more from this shop.
United States · bought on Etsy · Low-Carb ComfortVery nice book. Not many swaps for vegetarians. Portions were a little small for my partner. Minor things, but overall great.
South Africa · bought on Gumroad · 15-Minute MediterraneanGreat little cookbook. Lunches for work are sorted for the whole week.
Canada · bought on Gumroad · Low-Carb ComfortFantastic value. Love that the macros are listed for each recipe.
Canada · bought on Gumroad · Low-Carb ComfortSo glad I bought this. Every recipe I've made so far turned out great. Photos are gorgeous and the layout is easy to read on my phone. Can't wait for the next book.
United Kingdom · bought on Etsy · Feed the Family for LessCouldn't be happier. Ingredients are easy to find at a normal supermarket. Thank you!
United States · bought on Gumroad · Low-Carb ComfortReally happy with this one. Sunday prep now takes me under two hours. Already recommended it to friends.
United States · bought on Etsy · Protein PrepBrilliant purchase. The shopping lists save me so much time every week. Can't wait for the next book.
United States · bought on Etsy · Blood Sugar BalanceThe instructions are clear even for a beginner like me.
United States · bought on Gumroad · Fiber ForwardLove this book! My whole family enjoyed the meals, even my picky teenager. The weekly plan made meal prep so much easier. Already recommended it to friends.
New Zealand · bought on Gumroad · Feed the Family for LessWow, better than I expected. Lunches for work are sorted for the whole week.
United Kingdom · bought on Gumroad · 15-Minute MediterraneanThe shopping lists save me so much time every week.
New Zealand · bought on Etsy · 15-Minute MediterraneanThis is a keeper. Photos are gorgeous and the layout is easy to read on my phone.
Australia · bought on Gumroad · Protein PrepGreat little cookbook. My whole family enjoyed the meals, even my picky teenager. Great mix of quick meals and batch-cook recipes.
Germany · bought on Etsy · Protein PrepGood purchase. Some ingredients were hard to find where I live.
United States · bought on Etsy · Fiber ForwardLove this book! Perfect for busy weeknights after work. Will be buying more from this shop.
Singapore · bought on Etsy · Small Plates, Big NutritionGreat mix of quick meals and batch-cook recipes. Can't wait for the next book.
Australia · bought on Gumroad · Small Plates, Big NutritionSome ingredients were hard to find where I live. Would buy again.
United Kingdom · bought on Etsy · Plant Protein KitchenFive stars from me. Sunday prep now takes me under two hours. I've lost track of how many times I've made the lentil soup. Can't wait for the next book.
United States · bought on Etsy · Feed the Family for LessAbsolutely love it. Photos are gorgeous and the layout is easy to read on my phone. Thank you!
United States · bought on Etsy · Fresh from AsiaReally happy with this one. Love that the macros are listed for each recipe.
United Kingdom · bought on Etsy · Protein PrepSo glad I bought this. I've lost track of how many times I've made the lentil soup. Already recommended it to friends.
United Kingdom · bought on Etsy · Plant Protein KitchenGood purchase. Wish there were more breakfast ideas. A few recipes felt similar to each other. Would buy again.
United States · bought on Etsy · Low-Carb ComfortCouldn't be happier. Photos are gorgeous and the layout is easy to read on my phone. Every recipe I've made so far turned out great.
United Kingdom · bought on Etsy · Blood Sugar BalanceGreat little cookbook. Lunches for work are sorted for the whole week. The recipes are quick and actually taste good. Can't wait for the next book.
United States · bought on Gumroad · 15-Minute MediterraneanLove this book! Great mix of quick meals and batch-cook recipes.
United States · bought on Etsy · Plant Protein KitchenPretty happy with it. A couple of recipes were a bit bland, so I added extra spice.
United States · bought on Etsy · 15-Minute MediterraneanFantastic value. Perfect for busy weeknights after work.
Australia · bought on Etsy · Protein PrepReally happy with this one. The instructions are clear even for a beginner like me. Already recommended it to friends.
United States · bought on Gumroad · Small Plates, Big NutritionSolid cookbook. Portions were a little small for my partner. Still recommend it.
United States · bought on Etsy · Blood Sugar BalanceCouldn't be happier. The shopping lists save me so much time every week.
United States · bought on Etsy · Low-Carb ComfortLunches for work are sorted for the whole week. Worth every penny.
United States · bought on Gumroad · High-Protein Air FryerHighly recommend. Ingredients are easy to find at a normal supermarket. Worth every penny.
United States · bought on Gumroad · Low-Carb Comfort

Open the PDF and you know exactly what to cook.
Week-by-week plans
Breakfast, lunch, dinner and snacks mapped out, with leftovers planned in.
Aisle-sorted grocery lists
Shop once a week, with US and UK ingredient names.
Nutrition per serving
Calories, protein, fiber, carbs and fat, no app needed.
Print or read on a tablet
Clickable contents, one recipe per page, US Letter and A4.
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Print the grocery list, prep once, and the plan handles the week.
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7 High-Protein Breakfasts, free
Try before you buy. Get our mini e-book of 7 make-ahead breakfasts with 25g+ protein each, plus one new recipe in your inbox every week.
No spam. Unsubscribe anytime. We never share your email. See our privacy policy.Frequently asked
Is this a physical book?
No. All products are digital PDF e-books. You won't receive anything in the mail. You can download straight after purchase and print at home if you like.
I'm not in the US. Will the recipes work for me?
Yes. Whether you cook in the UK, Canada, Australia, New Zealand or anywhere else, every recipe lists both US cups/ounces and metric grams/millilitres, oven temperatures in °F and °C (including fan), and common UK/Australian names alongside US ones (courgette, aubergine, coriander, rocket). Prices show in USD or GBP, and your bank converts other currencies automatically.
What devices can I read it on?
Any device that opens a PDF: phone, tablet, Kindle, laptop. Printable US Letter (US and Canada) and A4 (UK, Australia, New Zealand and most other countries) versions are both included.
Do you include nutrition information?
Yes. Each recipe shows calories, protein, fiber, carbs and fat per serving. These are estimates calculated from standard nutrition data and will vary with the brands you use.
What if I don't like it?
Email us within 30 days of purchase and we'll refund you in full, no questions asked.










