New for 2026: The Protein + Fiber Collection · Instant PDF download · US & metric measurements
Printable meal plans & recipe e-books

Eat well without overthinking dinner.

Know exactly what to cook every day: weekly meal plans, aisle-sorted grocery lists and simple recipes with nutrition per serving. Most dinners are ready in 30 minutes.

From $12 · instant PDF528 recipes30-day money-back guarantee
1,500+ copies sold Read reviews
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  • US cups & metric grams
  • Nutrition per serving
  • 30-day money-back guarantee
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Pick the plan for your goal

Every e-book includes grocery lists, prep tips and nutrition per serving, in US Letter and A4.

★ Best seller-30%Protein Prep e-book cover

Protein Prep

Best for: Building muscle & staying full
4-week plan · 57 recipes · 83 pages
209 copies sold
$14$20-30%
Details
★ Best seller-25%Fiber Forward e-book cover

Fiber Forward

Best for: Gut health & regular digestion
3-week plan · 45 recipes · 67 pages
144 copies sold
$12$16-25%
Details
★ Best seller-14%15-Minute Mediterranean e-book cover

15-Minute Mediterranean

Best for: Fast, heart-healthy dinners
starter-week plan · 50 recipes · 68 pages
192 copies sold
$12$14-14%
Details
★ Best seller-33%Fresh from Asia e-book cover

Fresh from Asia

Best for: Lighter takeout-style favorites
45 recipes · 61 pages
149 copies sold
$12$18-33%
Details
-29%Low-Carb Comfort e-book cover

Low-Carb Comfort

Best for: Keto & low-carb comfort food
50 recipes · 66 pages
127 copies sold
$12$17-29%
Details
New 2026-25%High-Protein Air Fryer e-book cover

High-Protein Air Fryer

Best for: Air fryer owners who want protein
starter-week plan · 40 recipes · 59 pages
112 copies sold
$12$16-25%
Details
New 2026-26%Blood Sugar Balance e-book cover

Blood Sugar Balance

Best for: Steadier blood sugar & type 2 diabetes
4-week plan · 50 recipes · 76 pages
83 copies sold
$14$19-26%
Details
Best value

All 11 e-books for $48

Every e-book above, 528 recipes and free updates. Save $90 vs buying separately.

56 bundles sold
What's included
Best value · Save $90 (over 65%)

The Complete Healthy Kitchen Library

All 11 e-books in one download, plus every future update for free. One library covers protein, fiber, anti-inflammatory, diabetes-friendly, family budget, air fryer, plant-based, low-carb, Mediterranean and Asian cooking.

  • 11 e-books · 528 recipes
  • 8 complete meal plans
  • Printable grocery lists
  • Meal-prep schedules
  • US + metric measurements
  • Free lifetime updates
$48 $138 Save $90
What's included
Reader reviews

Loved by home cooks in 10 countries

1,500+copies sold
10countries
101verified reviews
Ben B.Verified purchase

Super helpful for lunches at work. Will buy another one.

Canada · bought on Gumroad · Fiber Forward
Nathan C.Verified purchase

Most recipes are great. Prep times run a bit longer than stated.

United Kingdom · bought on Gumroad · Plant Protein Kitchen
Laura V.Verified purchase

Recipes are simple and the shopping list saved me so much time at the store.

United Kingdom · bought on Etsy · The Anti-Inflammatory Kitchen
Fiona A.Verified purchase

Honestly the best $10 I've spent on meal prep. Made the chicken bowls three weeks in a row and nobody complained!

United Kingdom · bought on Etsy · 15-Minute Mediterranean
Brooke W.Verified purchase

Recipes use normal supermarket stuff, which I really appreciate here in NZ.

United States · bought on Etsy · Low-Carb Comfort
Nathan B.Verified purchase

Solid meal plan, though some ingredients were hard to find in my area.

Australia · bought on Etsy · Fresh from Asia
Lily S.Verified purchase

Every recipe I've tried so far has turned out well. The sauces are fab.

United Kingdom · bought on Etsy · Fiber Forward
Lily R.Verified purchase

Finally a meal plan that doesn't need 20 fancy ingredients.

United Kingdom · bought on Etsy · Plant Protein Kitchen
Liam D.Verified purchase

Happy with it. Printing it took a lot of ink because of the photos.

United States · bought on Gumroad · Fresh from Asia
Olivia W.Verified purchase

Really like the format. Wish there were more breakfast options.

United States · bought on Etsy · The Anti-Inflammatory Kitchen
Owen B.Verified purchase

Tasty and easy. Portion sizes were a little small for my husband.

United States · bought on Gumroad · Low-Carb Comfort
Jenna B.Verified purchase

Bought this for my mum and she's already cooked half the book.

United States · bought on Gumroad · High-Protein Air Fryer
Laura H.Verified purchase

Great value. The weekly plan at the start helped me stick to it.

United States · bought on Gumroad · Plant Protein Kitchen
Noah C.Verified purchase

Lovely little book, the 15 minute claim is actually true for most recipes.

United States · bought on Etsy · Feed the Family for Less
Fiona R.Verified purchase

My kids actually ate the veggie dishes. That alone is worth five stars.

Australia · bought on Etsy · Small Plates, Big Nutrition
Connor E.Verified purchase

Exactly what I was looking for after the holidays.

United Kingdom · bought on Etsy · Feed the Family for Less
Sarah C.Verified purchase

The prep-ahead tips are gold. Sunday prep now takes me under 2 hours.

Singapore · bought on Gumroad · Protein Prep
Daniel M.Verified purchase

Helpful for planning. Took one star off because a few recipes repeat.

Canada · bought on Etsy · Protein Prep
Kevin B.Verified purchase

Love that every recipe has the macros listed. Makes tracking so much easier.

Canada · bought on Etsy · Protein Prep
Leah H.Verified purchase

I'm not a confident cook but these were easy to follow.

United States · bought on Gumroad · Blood Sugar Balance
Leah P.Verified purchase

Good value for the price, just not many vegetarian swaps.

United Kingdom · bought on Etsy · Low-Carb Comfort
Priya T.Verified purchase

Good recipes overall, a couple were a bit bland so I added more spice.

Ireland · bought on Gumroad · High-Protein Air Fryer
Brooke N.Verified purchase

Clear layout, beautiful photos, and the portions are realistic.

United States · bought on Etsy · Fiber Forward
Holly R.Verified purchase

Quick delivery of the PDF and it opened fine on my iPad.

Australia · bought on Gumroad · Feed the Family for Less
Connor R.Verified purchase

Solid cookbook. Some ingredients were hard to find where I live. Still recommend it.

United States · bought on Etsy · Small Plates, Big Nutrition
Mia R.Verified purchase

Every recipe I've made so far turned out great. Thank you!

Germany · bought on Etsy · Protein Prep
Erin P.Verified purchase

Good purchase. A few recipes felt similar to each other. Still recommend it.

United States · bought on Etsy · Feed the Family for Less
Daniel Q.Verified purchase

Good purchase. A couple of recipes were a bit bland, so I added extra spice. Would buy again.

Canada · bought on Etsy · Protein Prep
Ruby Y.Verified purchase

Very nice book. Some ingredients were hard to find where I live. Still recommend it.

New Zealand · bought on Etsy · Plant Protein Kitchen
Matthew H.Verified purchase

Love this book! The recipes are quick and actually taste good. Worth every penny.

Australia · bought on Etsy · Fresh from Asia
Emma I.Verified purchase

Fantastic value. The shopping lists save me so much time every week.

United States · bought on Etsy · Fiber Forward
Priya H.Verified purchase

Brilliant purchase. The sauces are amazing and so simple.

Australia · bought on Gumroad · Small Plates, Big Nutrition
James B.Verified purchase

Great little cookbook. The recipes are quick and actually taste good. The weekly plan made meal prep so much easier. Thank you!

Ireland · bought on Gumroad · Small Plates, Big Nutrition
Luke S.Verified purchase

Wow, better than I expected. Perfect for busy weeknights after work. Ingredients are easy to find at a normal supermarket.

Netherlands · bought on Etsy · The Anti-Inflammatory Kitchen
Noah R.Verified purchase

Good purchase. A few recipes felt similar to each other.

Germany · bought on Etsy · Feed the Family for Less
Leah F.Verified purchase

Love this book! Love that the macros are listed for each recipe. Can't wait for the next book.

United States · bought on Etsy · Plant Protein Kitchen
Kate S.Verified purchase

Brilliant purchase. Great mix of quick meals and batch-cook recipes.

United Kingdom · bought on Etsy · Protein Prep
Jessica H.Verified purchase

Highly recommend. Lunches for work are sorted for the whole week. The sauces are amazing and so simple.

New Zealand · bought on Gumroad · Fresh from Asia
Dylan G.Verified purchase

Highly recommend. The instructions are clear even for a beginner like me.

Australia · bought on Etsy · Small Plates, Big Nutrition
Liam C.Verified purchase

Brilliant purchase. The shopping lists save me so much time every week. Thank you!

United Kingdom · bought on Etsy · Protein Prep
Fiona H.Verified purchase

Wow, better than I expected. The sauces are amazing and so simple. Lunches for work are sorted for the whole week. Thank you!

Australia · bought on Etsy · Plant Protein Kitchen
James P.Verified purchase

Really happy with this one. Great mix of quick meals and batch-cook recipes. Thank you!

United States · bought on Etsy · Fresh from Asia
Ruby C.Verified purchase

Pretty happy with it. Prep times ran a bit longer than stated for me. Some ingredients were hard to find where I live.

United States · bought on Gumroad · Plant Protein Kitchen
Ethan C.Verified purchase

Couldn't be happier. I've lost track of how many times I've made the lentil soup. Thank you!

Germany · bought on Etsy · The Anti-Inflammatory Kitchen
Luke Q.Verified purchase

So glad I bought this. Photos are gorgeous and the layout is easy to read on my phone. Love that the macros are listed for each recipe. Worth every penny.

Germany · bought on Gumroad · Small Plates, Big Nutrition
Hannah L.Verified purchase

So glad I bought this. Lunches for work are sorted for the whole week. Can't wait for the next book.

Australia · bought on Etsy · High-Protein Air Fryer
Claire N.Verified purchase

So glad I bought this. Perfect for busy weeknights after work.

United States · bought on Gumroad · Protein Prep
Sophie F.Verified purchase

Solid cookbook. Wish there were more breakfast ideas. Minor things, but overall great.

United States · bought on Gumroad · Blood Sugar Balance
Megan B.Verified purchase

Great mix of quick meals and batch-cook recipes.

United States · bought on Etsy · The Anti-Inflammatory Kitchen
Fiona P.Verified purchase

Solid cookbook. A couple of recipes were a bit bland, so I added extra spice.

United States · bought on Gumroad · Protein Prep
Rachel F.Verified purchase

Really happy with this one. The weekly plan made meal prep so much easier. Will be buying more from this shop.

United Kingdom · bought on Gumroad · Fresh from Asia
Laura M.Verified purchase

Really happy with this one. Great mix of quick meals and batch-cook recipes. Can't wait for the next book.

United States · bought on Etsy · Low-Carb Comfort
Matthew G.Verified purchase

So glad I bought this. The instructions are clear even for a beginner like me.

United States · bought on Etsy · Small Plates, Big Nutrition
Chloe L.Verified purchase

Really happy with this one. Ingredients are easy to find at a normal supermarket. Thank you!

United States · bought on Gumroad · Protein Prep
Jenna M.Verified purchase

Pretty happy with it. A few recipes felt similar to each other. Would buy again.

United States · bought on Etsy · Fresh from Asia
Sarah N.Verified purchase

Very nice book. A few recipes felt similar to each other. Would buy again.

United Kingdom · bought on Etsy · Fiber Forward
Matthew N.Verified purchase

So glad I bought this. I've lost track of how many times I've made the lentil soup. Will be buying more from this shop.

United States · bought on Etsy · Protein Prep
Nathan M.Verified purchase

Nice recipes. Not many swaps for vegetarians.

Australia · bought on Etsy · Fresh from Asia
Fiona F.Verified purchase

The recipes are quick and actually taste good. Thank you!

United States · bought on Gumroad · The Anti-Inflammatory Kitchen
Liam I.Verified purchase

Pretty happy with it. Wish there were more breakfast ideas. Would buy again.

United States · bought on Etsy · Small Plates, Big Nutrition
Olivia W.Verified purchase

Really happy with this one. I've lost track of how many times I've made the lentil soup. Thank you!

Canada · bought on Etsy · High-Protein Air Fryer
Dylan H.Verified purchase

So glad I bought this. Perfect for busy weeknights after work. Already recommended it to friends.

United States · bought on Etsy · Fiber Forward
Paige K.Verified purchase

Nice recipes. Prep times ran a bit longer than stated for me. Still recommend it.

Australia · bought on Gumroad · Low-Carb Comfort
Molly D.Verified purchase

Couldn't be happier. The instructions are clear even for a beginner like me. Ingredients are easy to find at a normal supermarket. Can't wait for the next book.

Australia · bought on Etsy · Small Plates, Big Nutrition
Jessica B.Verified purchase

Wow, better than I expected. The shopping lists save me so much time every week. Thank you!

Ireland · bought on Gumroad · Low-Carb Comfort
Grace Y.Verified purchase

Couldn't be happier. Love that the macros are listed for each recipe. Can't wait for the next book.

United Kingdom · bought on Etsy · The Anti-Inflammatory Kitchen
Holly D.Verified purchase

So glad I bought this. I've lost track of how many times I've made the lentil soup. Photos are gorgeous and the layout is easy to read on my phone.

New Zealand · bought on Gumroad · The Anti-Inflammatory Kitchen
Tara D.Verified purchase

So glad I bought this. I've lost track of how many times I've made the lentil soup. The recipes are quick and actually taste good. Can't wait for the next book.

Canada · bought on Etsy · High-Protein Air Fryer
Tom Q.Verified purchase

Lunches for work are sorted for the whole week. Will be buying more from this shop.

United States · bought on Etsy · Low-Carb Comfort
Ruby C.Verified purchase

Very nice book. Not many swaps for vegetarians. Portions were a little small for my partner. Minor things, but overall great.

South Africa · bought on Gumroad · 15-Minute Mediterranean
Owen S.Verified purchase

Great little cookbook. Lunches for work are sorted for the whole week.

Canada · bought on Gumroad · Low-Carb Comfort
Molly L.Verified purchase

Fantastic value. Love that the macros are listed for each recipe.

Canada · bought on Gumroad · Low-Carb Comfort
Jack D.Verified purchase

So glad I bought this. Every recipe I've made so far turned out great. Photos are gorgeous and the layout is easy to read on my phone. Can't wait for the next book.

United Kingdom · bought on Etsy · Feed the Family for Less
Ethan D.Verified purchase

Couldn't be happier. Ingredients are easy to find at a normal supermarket. Thank you!

United States · bought on Gumroad · Low-Carb Comfort
Tom S.Verified purchase

Really happy with this one. Sunday prep now takes me under two hours. Already recommended it to friends.

United States · bought on Etsy · Protein Prep
Ruby W.Verified purchase

Brilliant purchase. The shopping lists save me so much time every week. Can't wait for the next book.

United States · bought on Etsy · Blood Sugar Balance
Jessica H.Verified purchase

The instructions are clear even for a beginner like me.

United States · bought on Gumroad · Fiber Forward
Megan N.Verified purchase

Love this book! My whole family enjoyed the meals, even my picky teenager. The weekly plan made meal prep so much easier. Already recommended it to friends.

New Zealand · bought on Gumroad · Feed the Family for Less
Amy G.Verified purchase

Wow, better than I expected. Lunches for work are sorted for the whole week.

United Kingdom · bought on Gumroad · 15-Minute Mediterranean
Sophie E.Verified purchase

The shopping lists save me so much time every week.

New Zealand · bought on Etsy · 15-Minute Mediterranean
Ethan T.Verified purchase

This is a keeper. Photos are gorgeous and the layout is easy to read on my phone.

Australia · bought on Gumroad · Protein Prep
Noah A.Verified purchase

Great little cookbook. My whole family enjoyed the meals, even my picky teenager. Great mix of quick meals and batch-cook recipes.

Germany · bought on Etsy · Protein Prep
Hannah D.Verified purchase

Good purchase. Some ingredients were hard to find where I live.

United States · bought on Etsy · Fiber Forward
Paige E.Verified purchase

Love this book! Perfect for busy weeknights after work. Will be buying more from this shop.

Singapore · bought on Etsy · Small Plates, Big Nutrition
Lily R.Verified purchase

Great mix of quick meals and batch-cook recipes. Can't wait for the next book.

Australia · bought on Gumroad · Small Plates, Big Nutrition
Sam F.Verified purchase

Some ingredients were hard to find where I live. Would buy again.

United Kingdom · bought on Etsy · Plant Protein Kitchen
Owen M.Verified purchase

Five stars from me. Sunday prep now takes me under two hours. I've lost track of how many times I've made the lentil soup. Can't wait for the next book.

United States · bought on Etsy · Feed the Family for Less
Ava F.Verified purchase

Absolutely love it. Photos are gorgeous and the layout is easy to read on my phone. Thank you!

United States · bought on Etsy · Fresh from Asia
Marcus B.Verified purchase

Really happy with this one. Love that the macros are listed for each recipe.

United Kingdom · bought on Etsy · Protein Prep
Lily S.Verified purchase

So glad I bought this. I've lost track of how many times I've made the lentil soup. Already recommended it to friends.

United Kingdom · bought on Etsy · Plant Protein Kitchen
Ruby Q.Verified purchase

Good purchase. Wish there were more breakfast ideas. A few recipes felt similar to each other. Would buy again.

United States · bought on Etsy · Low-Carb Comfort
Olivia F.Verified purchase

Couldn't be happier. Photos are gorgeous and the layout is easy to read on my phone. Every recipe I've made so far turned out great.

United Kingdom · bought on Etsy · Blood Sugar Balance
Marcus F.Verified purchase

Great little cookbook. Lunches for work are sorted for the whole week. The recipes are quick and actually taste good. Can't wait for the next book.

United States · bought on Gumroad · 15-Minute Mediterranean
Ethan S.Verified purchase

Love this book! Great mix of quick meals and batch-cook recipes.

United States · bought on Etsy · Plant Protein Kitchen
Dylan L.Verified purchase

Pretty happy with it. A couple of recipes were a bit bland, so I added extra spice.

United States · bought on Etsy · 15-Minute Mediterranean
Derek H.Verified purchase

Fantastic value. Perfect for busy weeknights after work.

Australia · bought on Etsy · Protein Prep
Erin Q.Verified purchase

Really happy with this one. The instructions are clear even for a beginner like me. Already recommended it to friends.

United States · bought on Gumroad · Small Plates, Big Nutrition
Noah F.Verified purchase

Solid cookbook. Portions were a little small for my partner. Still recommend it.

United States · bought on Etsy · Blood Sugar Balance
Sophie W.Verified purchase

Couldn't be happier. The shopping lists save me so much time every week.

United States · bought on Etsy · Low-Carb Comfort
Megan H.Verified purchase

Lunches for work are sorted for the whole week. Worth every penny.

United States · bought on Gumroad · High-Protein Air Fryer
Matthew Q.Verified purchase

Highly recommend. Ingredients are easy to find at a normal supermarket. Worth every penny.

United States · bought on Gumroad · Low-Carb Comfort

What's inside every e-book

Open the PDF and you know exactly what to cook.

Week-by-week plans

Breakfast, lunch, dinner and snacks mapped out, with leftovers planned in.

Aisle-sorted grocery lists

Shop once a week, with US and UK ingredient names.

Nutrition per serving

Calories, protein, fiber, carbs and fat, no app needed.

Print or read on a tablet

Clickable contents, one recipe per page, US Letter and A4.

Choose your e-book →
How it works

From checkout to cooking in 2 minutes

Choose your e-book

One plan, or the full library for the best value.

Download instantly

Your link appears right after checkout and is emailed to you too.

Shop, prep, enjoy

Print the grocery list, prep once, and the plan handles the week.

Love it, or your money back

If an e-book isn't right for you, email us within 30 days for a full refund. No forms, no hassle. We'd rather you only keep what you'll use.

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7 High-Protein Breakfasts, free

Try before you buy. Get our mini e-book of 7 make-ahead breakfasts with 25g+ protein each, plus one new recipe in your inbox every week.

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Questions

Frequently asked

Is this a physical book?

No. All products are digital PDF e-books. You won't receive anything in the mail. You can download straight after purchase and print at home if you like.

I'm not in the US. Will the recipes work for me?

Yes. Whether you cook in the UK, Canada, Australia, New Zealand or anywhere else, every recipe lists both US cups/ounces and metric grams/millilitres, oven temperatures in °F and °C (including fan), and common UK/Australian names alongside US ones (courgette, aubergine, coriander, rocket). Prices show in USD or GBP, and your bank converts other currencies automatically.

What devices can I read it on?

Any device that opens a PDF: phone, tablet, Kindle, laptop. Printable US Letter (US and Canada) and A4 (UK, Australia, New Zealand and most other countries) versions are both included.

Do you include nutrition information?

Yes. Each recipe shows calories, protein, fiber, carbs and fat per serving. These are estimates calculated from standard nutrition data and will vary with the brands you use.

What if I don't like it?

Email us within 30 days of purchase and we'll refund you in full, no questions asked.

All questions →