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Fresh from Asia · PDF e-book

Takeout flavor, home-cooked and light

149 copies sold·Read 9 reviews

45 fresh, bright recipes from Vietnam, Thailand, Japan and Korea. Fresh rolls, noodle bowls, phở, stir-fries and the dipping sauces that tie them together, made with ingredients from any big supermarket.

45recipes
61pages
34ready in ≤30 min
331kcal / serving (avg)
  • 45 recipes from Vietnam, Thailand, Japan and Korea
  • Asian pantry guide: what to buy and where to find it
  • Fresh rolls, salads, noodle and rice bowls, soups, stir-fries
  • 5 dipping sauces, including nước chấm and peanut-hoisin
  • Lighter swaps for takeout favorites
$12$18-33%
149 copies soldInstant downloadUS Letter + A430-day money-back guarantee
Best value: all 11 e-books for $48Fresh from Asia + 10 more · 528 recipes · save $90
Who it's for

Made for you if…

🥢

You love Asian food but not the takeout grease

Lighter versions with all the herbs, lime and chili you want.

🌿

You want fresh, vegetable-heavy meals

Herb-packed salads, rolls and broths that fill you up.

🛒

You think the ingredients are hard to find

A pantry guide that shows where to find every staple in a regular supermarket.

Mostly dairy-free and many gluten-free recipes. Check soy sauce labels (or use tamari) if you avoid gluten.

Look inside

Real pages from the e-book

Clean, printable pages with no life stories before the recipe. Every page number in the contents and index is clickable. Tap a page to zoom in.

Every recipe inside

All 45 recipes

Tap a chapter to see each recipe with its time and nutrition. Labels: GF gluten-free, DF dairy-free, V vegetarian, VG vegan, HP high protein, HF high fiber, LC low carb.

Fresh Rolls & Salads · 10 recipes
RecipeTimeProteinFiberCalories
Vietnamese Green Papaya Salad (Gỏi Đu Đủ)
GFDF
25 min18 g protein5 g fiber217 kcal
Fresh Spring Rolls with Shrimp (Gỏi Cuốn)
DFHP
35 min28 g protein3 g fiber373 kcal
Vietnamese Chicken & Cabbage Salad (Gỏi Gà)
GFDFHPLC
35 min35 g protein4 g fiber270 kcal
Thai Larb Gai (Chicken Herb Salad)
GFDFHPLC
23 min22 g protein2 g fiber207 kcal
Japanese Sunomono Cucumber Salad with Shrimp
DFLC
15 min20 g protein2 g fiber133 kcal
Korean Spicy Cucumber Salad (Oi Muchim)
DFVGLC
10 min1 g protein1 g fiber44 kcal
Rainbow Tofu Summer Rolls
DFVGHP
38 min22 g protein7 g fiber426 kcal
Sesame Edamame Soba Salad
DFVGHPHF
20 min20 g protein9 g fiber406 kcal
Thai Glass Noodle Salad with Shrimp (Yum Woon Sen)
GFDFHP
21 min25 g protein2 g fiber264 kcal
Thai Peanut Crunch Salad with Chicken
DFHPLC
20 min37 g protein7 g fiber354 kcal
Noodle & Rice Bowls · 12 recipes
RecipeTimeProteinFiberCalories
Lemongrass Chicken Bún (Vermicelli Bowl)
GFDFHP
40 min37 g protein4 g fiber473 kcal
Bún Chả-Style Pork Meatball Noodle Bowls
GFDFHP
40 min27 g protein3 g fiber433 kcal
Korean Bibimbap
DFHP
45 min34 g protein6 g fiber526 kcal
Chicken Teriyaki Rice Bowls
DFHP
30 min40 g protein6 g fiber459 kcal
Thai Basil Chicken (Pad Kra Pao)
DFHP
20 min35 g protein2 g fiber467 kcal
Lighter Shrimp Pad Thai
GFDFHP
30 min33 g protein4 g fiber427 kcal
Japanese Beef & Onion Rice Bowl (Gyudon)
DFHP
25 min30 g protein3 g fiber360 kcal
Sesame Soba with Tofu & Greens
DFVGHP
30 min27 g protein5 g fiber440 kcal
Vietnamese Grilled Pork Chop Rice (Cơm Tấm)
GFDFHP
30 min44 g protein2 g fiber502 kcal
Indonesian Nasi Goreng
DFHP
27 min32 g protein6 g fiber430 kcal
Spicy Salmon Poke Bowl
DFHP
35 min33 g protein7 g fiber569 kcal
Baked Chicken Katsu Curry Bowl
DFHP
45 min44 g protein6 g fiber477 kcal
Soups & Broths · 8 recipes
RecipeTimeProteinFiberCalories
Ginger Chicken Phở (Phở Gà)
GFDFHP
55 min43 g protein4 g fiber459 kcal
Tom Yum Soup with Shrimp
GFDFHPLC
30 min29 g protein1 g fiber163 kcal
Quick Miso Ramen with Tofu & Egg
DFVHP
30 min31 g protein6 g fiber494 kcal
Vietnamese Sweet & Sour Fish Soup (Canh Chua Cá)
GFDFHP
35 min31 g protein4 g fiber373 kcal
Light Thai Coconut Chicken Soup (Tom Kha Gai)
GFDFHPLC
30 min30 g protein1 g fiber255 kcal
Kimchi Tofu Stew (Kimchi Jjigae)
DFHP
30 min30 g protein4 g fiber374 kcal
Hot & Sour Soup
DFHPLC
27 min20 g protein3 g fiber230 kcal
Vietnamese Tomato & Tofu Soup (Canh Đậu Hũ Cà Chua)
GFDFHPLC
22 min21 g protein3 g fiber229 kcal
Stir-Fries & Grills · 10 recipes
RecipeTimeProteinFiberCalories
Vietnamese Lemongrass Chili Tofu (Đậu Hũ Xả Ớt)
DFVGHP
30 min35 g protein4 g fiber504 kcal
Lighter Kung Pao Chicken
DFHP
25 min41 g protein4 g fiber465 kcal
Beef Bulgogi Lettuce Wraps
DFHP
23 min36 g protein4 g fiber421 kcal
Thai Cashew Chicken
DFHP
25 min40 g protein3 g fiber467 kcal
Caramelized Ginger Chicken (Gà Kho Gừng)
GFDFHP
35 min38 g protein2 g fiber413 kcal
Yakitori Chicken Skewers
DFHPLC
30 min39 g protein4 g fiber306 kcal
Garlicky Bok Choy & Shiitake Stir-Fry
DFLC
16 min9 g protein4 g fiber113 kcal
Sichuan Shrimp & Broccoli
DFHP
23 min34 g protein4 g fiber346 kcal
Vietnamese Shaking Beef (Bò Lúc Lắc)
DFHP
23 min35 g protein3 g fiber408 kcal
Light Thai Green Curry with Chicken
GFDFHP
30 min37 g protein4 g fiber433 kcal
Dipping Sauces · 5 recipes
RecipeTimeProteinFiberCalories
Nước Chấm (Vietnamese Dipping Sauce)
GFDFLC
10 min0 g protein0 g fiber23 kcal
Peanut-Hoisin Dipping Sauce
DFVGLC
8 min2 g protein1 g fiber67 kcal
Ponzu Sauce
DFVGLC
5 min1 g protein0 g fiber19 kcal
Gochujang Sesame Sauce
DFVLC
5 min1 g protein0 g fiber40 kcal
Thai Nam Jim Jaew (Smoky Chili-Lime Dip)
GFDFLC
13 min1 g protein0 g fiber22 kcal
Try a full recipe from the book, free
Free sample recipe · Fresh Rolls & Salads

Fresh Spring Rolls with Shrimp (Gỏi Cuốn)

Translucent rice paper rolls packed with shrimp, herbs, lettuce and noodles, dipped in peanut-hoisin sauce. Vietnam's healthiest export.

Serves 4Prep 30 minCook 5 minDairy-free options High protein

Ingredients

  • 12 rice paper wrappers (8½ in / 22 cm) (110 g)
  • 12 oz cooked shrimp (prawns), halved lengthwise (340 g)
  • 3 oz rice vermicelli (85 g)
  • 1 head butter or green leaf lettuce (120 g)
  • 1 small cucumber, cut into batons (150 g)
  • 1 carrot, julienned (60 g)
  • ½ cup mint leaves (15 g)
  • ¼ cup cilantro (coriander) (8 g)
  • 12 garlic chives or regular chives (10 g)
  • ¾ cup Peanut-Hoisin Sauce (see Sauces chapter) (180 g)
373kcal
28gprotein
3gfiber
51gcarbs
8gfat

Per serving. Estimates.

Method

  1. Cook the noodles. Boil the vermicelli for 3–4 minutes, then rinse under cold water and drain very well. Wet noodles make soggy rolls.
  2. Set up a station. Arrange the lettuce, noodles, cucumber, carrot, herbs, shrimp and chives within reach. Fill a wide shallow bowl with warm water and lay a damp towel or board in front of you.
  3. Soften the wrapper. Dip one rice paper in the warm water for 2–3 seconds, then lay it flat. It will keep softening as you work, so don't soak it until floppy.
  4. Fill. On the lower third, place a lettuce leaf, a little noodle, cucumber, carrot, mint and cilantro.
  5. Roll. Roll up halfway, fold in the sides, then lay 3 shrimp halves pink-side down and a chive (poking out one end) along the paper. Roll up tightly to close.
  6. Repeat and serve. Make the remaining rolls, keeping finished ones under a damp towel. Serve with the peanut-hoisin sauce.
Tip: Don't over-soak the rice paper. It should still feel slightly stiff when you start rolling.
Store: Best within 4 hours. Cover with a damp towel so they don't dry out.
Reader reviews

What readers say

149
copies sold9 reviews from verified buyers on Etsy and Gumroad
Nathan B.Verified purchase

Solid meal plan, though some ingredients were hard to find in my area.

Australia · bought on Etsy
Liam D.Verified purchase

Happy with it. Printing it took a lot of ink because of the photos.

United States · bought on Gumroad
Matthew H.Verified purchase

Love this book! The recipes are quick and actually taste good. Worth every penny.

Australia · bought on Etsy
Jessica H.Verified purchase

Highly recommend. Lunches for work are sorted for the whole week. The sauces are amazing and so simple.

New Zealand · bought on Gumroad
James P.Verified purchase

Really happy with this one. Great mix of quick meals and batch-cook recipes. Thank you!

United States · bought on Etsy
Rachel F.Verified purchase

Really happy with this one. The weekly plan made meal prep so much easier. Will be buying more from this shop.

United Kingdom · bought on Gumroad
Jenna M.Verified purchase

Pretty happy with it. A few recipes felt similar to each other. Would buy again.

United States · bought on Etsy
Nathan M.Verified purchase

Nice recipes. Not many swaps for vegetarians.

Australia · bought on Etsy
Ava F.Verified purchase

Absolutely love it. Photos are gorgeous and the layout is easy to read on my phone. Thank you!

United States · bought on Etsy

Choose your option

Start cooking tonight

Fresh from Asia

Light & healthy Vietnamese, Thai, Japanese & Korean classics

$12$18-33%
  • 45 recipes · 61 pages
  • US Letter + A4 PDF
  • Instant download
Best value · save $90

All 11 e-books

Fresh from Asia + 10 more books

$48 $138
  • 528 recipes · 8 meal plans
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Questions

Fresh from Asia FAQ

Are the recipes authentic?

They're true to the original flavors, lightened for everyday home cooking, with Vietnamese, Thai, Japanese and Korean names alongside English ones.

Do I need a wok?

No. A large skillet works for every stir-fry.

Are the recipes gluten-free?

Many are. Use tamari instead of soy sauce, and check that your fish sauce and noodles are gluten-free.

Is fish sauce essential?

It's key to Vietnamese and Thai flavor, but vegetarian swaps are listed where possible.

More questions →